I won an award at work which was nice. They wanted to give me a little certificate and take my picture.
Take my picture.
I work from home and had allowed myself to get fat and gross. I was planning on dieting a bit to get rid of the water weight so I wouldn’t be all bloated. I would start on Monday.
The Thursday before we were part of a prayer rally and it was late so we all went out to eat.
I couldn’t fit behind the booth. I technically could fit behind the booth, but it was uncomfortable. We made it work, but something just broke in me. It’s hard to explain. Yes it’s very embarrassing, but it’s not like I can duck around the corner and shed 50lbs. You’re just there in the moment, solve the immediate problem. That was Thursday evening and the picture was not the next day but the Friday after. I had 8 days.
I fasted for 8 days. That will get rid of all the water weight. I’ve done slightly longer fasts in the past but for some reason I started feeling sick, so I broke fast and went to OMAD. I’ve been on that for the past week. Keto and OMAD.
I am at 300 lbs, my guess is that I started my fast at 330 lbs. People don’t stay 300 lbs, you either lose weight or you go up to 500 lbs. I don’t know what to say because I have successfully lost weight in the past and kept it off for years, then life got really stressful, I didn’t deal well with it.
Food is definitely an addiction for me. Please send up prayers for me that I can stick with my diet. My thought is that by combining Keto and calorie counting then there is no way I can not lose weight. If I stick to my plan eventually I will hit my goal. I’m 6ft plus, 300 lb guy. If I eat 1500 calories a day, I will lose weight. If I eat high fat low carb, I won’t get hunger cravings.
My last plea to you is - don’t get fat. If you have to lose a lot of weight your own biology really works against you. If you need to lose 20 lbs, do it now.
I’ve fought my entire life to stay in reasonable shape (Not always entirely successfully), and it isn’t easy. Our bodies contain memories of famines, and so have methods to survive past crises that maybe aren’t so useful today.
Even if it’s difficult – in fact, especially if it’s difficult – virtue is still virtuous.
Let’s take a trip on DMT. Welcome to the Dank Microwave Taco or DMT for short. Anything and everything goes in here. Be sure to share your experience on DMT with your friends, family and social media. @WiggleHard bans nothing and exiles nobody (Dont doxx wolfballs users, no posting of porn/nudes or foot fetish material unless it involves political scandals, no ads for sex sites or dating sites; do that on your own time, no solicitation for pyramid scams, no posting job advertisements unless from official job sites, no posts supporting pedophilia, not all love is love) also: (we cannot allow violations of the patriot act concerning how we speak, no calls for violence, suggesting you are personally harming someone ect. These things are not free speech protected by law but actually against the law and could get the website shut down.) (no spam posting, especially spam posting of what could be considered symbols of hate) examples: guy posting nazi flag 5 times in one day, guy posting “whitey is the devil over and over, im going to use my best judgement on this one rule)
Do your best, bud!
I’ve fought my entire life to stay in reasonable shape (Not always entirely successfully), and it isn’t easy. Our bodies contain memories of famines, and so have methods to survive past crises that maybe aren’t so useful today.
Even if it’s difficult – in fact, especially if it’s difficult – virtue is still virtuous.